TEACHER SELF-CARE WORKSHOPS

90 minute session - Cost of session is pending on staff numbers. A maximum of 40 participants in this session.

The health and well-being of our staff is equally as important as that of students. Did you know that teaching reports the highest stress rate of any other profession in Australia?! Prioritising the well-being of your staff can have positive effects on their physical and emotional well-being which naturally impacts the quality of their teaching and interactions with students and other staff. Teachers are some of the most influential role models in our children’s lives. It is so important that we give them the support and tools to be the best possible role models of health and wellness that we can.

This session will encourage teachers to look at their health from a holistic view, recognising the areas that they can focus more energy on to be their healthiest selves, and giving them the tools to do so effectively. Staff will participate in a short movement inspired session and prepare a healthy lunch to finish.

The perfect addition to your next Professional Development Day!

CORPORATE WELLBEING SESSION

90 minute session - 30 max. - $350

For the workplace that knows that healthy and happy staff = healthy and happy work environment and returns. This 90 minute session will take you through practical self care tips that can go from the home to the office and vice versa. We will cover nutrition, mindset, movement, and all of the essential wellbeing areas that will help your staff be the healthiest, happiest and most productive version of themselves. The session will finish with some delicious macro bowls for lunch and participants will take home some Happywhenfit resources to support their ongoing self care practices.

Investing in you staffs wellbeing, is investing in the wellbeing of your business.

GET SNACKED WORKSHOPS

75 minute session - 20 max participants - $300

Need some inspiration for healthy lunchboxes, snacks or nourishing family foods that everyone will love? Get Snacked workshops offer just that in a hands on delivered workshop where you get to create some delicious healthy wholefood recipes to take home with you at the end of the session! Participants also receive 20% off the ‘Get Snacked’ recipe book, featuring over 50 yummy recipes that you are sure to love!